Don't fall for the Acai Berry Myth

Don't fall for the Acai Berry Myth

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.

And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.

What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)

Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.

The best part is their having a Thanksgiving Week sale to celebrate the launch of Prograde Longevity. From now until Friday you can get 11% off Longevity or any of their other exclusive products they offer.

You can check out Prograde Longevity for yourself here: http://albertabootcamp.getprograde.com/

Just be sure to enter this coupon code in when you checkout: (yes, it's all lower case)

thanks

Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.

Yours in health,


Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
FitnessBootcampsCanada
support@FitnessBootcampsCanada.com
Phone: 403-246-7386
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.FitnessBootcampsCanada.com
******************************************

PS - Remember, Prograde's 11% off Thanksgiving Week Sale ends this Friday at Midnight EST, so be sure to get over to http://albertabootcamp.getprograde.com/ before then to stock up now.

An Early Holiday Feast!

An Early Holiday Feast!

As you probably already know, there's only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for the Holidays I had to tell you about it.

You see, PROGRADE has two big reasons to be thankful this week.

1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.

2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.

Oh, and the interesting part is it's an 11% off everything sale. Here are some other details I want to make sure you know about:

- Again, you receive 11% off all Prograde products.

- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.

- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code your clients will need at checkout is:

thanks

(Yes, it all needs to be in lower case.)

- In case you missed it, the website is PROGRADE

Oh, and you should definitely check out the INSERT YOUR FAVORITE PROGRADE PRODUCT HERE - that's my favorite Prograde product. I've been using it with pretty amazing results.

Yours in health,

Fitness Boot Camps Canada

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings.

What’s Calgary Doing To Fight Childhood Obesity?

News Release
FOR IMMEDIATE RELEASE November 20, 2008 Media Contact: Tara Deda
(403) 980-5847 tara@new-wavepr.com
What’s Calgary Doing To Fight Childhood Obesity
Statistics Show Obesity Numbers are “Growing”
CALGARY, AB (November 12, 2008) – The Public Health Agency of Canada recommend teens increase physical activity by 30 to 90 minutes per day. Too much time is spent in front of the television instead of participating in physical activity. A major concern regarding childhood obesity is that obese children tend to become obese adults, facing an increased risk of diabetes, heart disease and many other chronic diseases (Canadian Medical Association Journal)
Research studies show that over half of Canadian children and youth, age 5 –17, are not active enough for optimal growth and development (Canadian Fitness and Lifestyle Research Institute, 2000 Physical Activity Monitor). From 1981 to 1996, the prevalence of overweight children and youth doubled, and obesity tripled for both boys and girls (Canadian Medical Association Journal, 2000). It is estimated that in 2001 the economic cost associated with obesity was 4.3 billion (1.6 billion in direct costs and $2.7 billion in indirect costs), which represented 2.2% of the total health-care costs in Canada for that year (Canadian Journal of Applied Physiology, 2004).
Blaine Meller has learnt how to reverse health issues from personal experience. “I was diagnosed with Type-2 Diabetes and high blood pressure” says Meller, “physical activity and the fight for my own health has inspired me to reach out to teens and stop disease at the start by creating The Teen Power Hour”.
Blaine Meller and his wife Marsha Burnett are using their struggle with obesity to help teens in Calgary’s N.E. “It is important to educate our youth about the importance of physical activity” Says Marsha Burnett, “the more our children are exposed to healthy living the less chance they have of developing life threatening disease”.
For more information about this story please contact Tara Deda at (403) 980-5847 or tara@new-wavepr.com.
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We had a great time at Boot Camp.

So many great clients come to us on a regular basis to change their lives
that's hundreds changing their lives every day.
See their results on our Testimonial page.

Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
FitnessBootcampsCanada
support@FitnessBootcampsCanada.com
Phone: 403-246-7386
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.FitnessBootcampsCanada.com
******************************************

We Have 1,440 Minutes Each Day So Why Not Schedule 45 Of Them For Fitness?

Fitness Boot Camps Canada encourages Fitness in Marda Loop
CALGARY, AB (Nov 7, 2008) – You can do a lot in 1440 minutes so why not spend 45 of them doing something good for your health? Most adults need at least 30 minutes of moderate physical activity at least five days per week. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. (Centers for Disease Control and Prevention)
“I want to provide my clients with a better quality of life” says Todd Leyte, Fitness Boot Camps Canada’s Marda Loop trainer, “It’s important to make fitness fun and impactful especially with the time constraints that individuals with busy lifestyles face.”
Only 52% of Albertan’s are physically active while 42% of working Canadians report they have a lack of time due to work. (Statistics Canada Survey, 2005) Each Fitness Boot Camps Canada program involves 45 minutes of high impact exercise with 15 minutes of stretching and cool down to ensure that injuries don’t occur.
“Bringing a fitness program to the busy individual is key.” says Leyte, “that is why I choose Marda Loop as the destination to run my boot camp; it’s bustling with businesses and family life.”
About Todd Leyte:
Todd graduated from the University of New Brunswick with a degree in Kinesiology. Exercising since the age of 14, Todd is now a certified personal trainer by Can Fit Pro and is passionate about teaching and instructing individuals, and seeing his clients achieve their fitness goals.
For more information or to participate in a Fitness Boot Camps Canada program please contact Tara at (403) 980-5847 or tara@new-wavepr.com.